The Alkaline Diet

Today let’s face it, the western diet, is mainly filled with fast food, processed food, meat and dairy, caffeine and alcohol. As all of these are acid forming, we are overloading our bodies and making it work even harder to digest our food, using much needed minerals & energy than it needs to.

The alkaline diet is based on the fact, that in order for your body to function optimally and healthily, you need to maintain a pH balance of between 7.35 - 7.45, which is the perfect range for oxygen to be carried around the body.

pH - The Power of Hydrogen.

A pH balance of above 8 is alkaline - Unhealthy

A pH balance of 7 is neutral

To help you navigate the vast options and hidden labelling within our food chain and identify the best options for you, I have devised an information presentation, recipe shopping list and easy to follow yummy recipes which you get to choose from daily... I don't believe in rigid set crazy faddy diets, I believe in providing what our bodies are lacking and refuelling accordingly! I have shown you the foods to avoid and which to consume more of, when you are facing dis-ease, as sugar will feed, fuel and supercharge cells, when we actually need to be oxygenating them to heal and provide our bodies with a balanced nutritious enhancement to thrive optimally. With this alkaline meal planner and recipes, you will find delicious recipes for all the family to enjoy, that removes acidity from the body and resets your microbiome levels to thrive!

This is a digital download only, which will be emailed to you upon completion of your purchase, for you to download and use.

Happy Cooking! We would love to see some of your wonderful creations, please do email us your progress, we do love to hear from you and support your journey!

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